Tuesday, August 11, 2009

091012

WOD
50 Burpees
50 Push Ups
50 Sit ups
50 Squats

Formation Run
Boat Drills (F470's)
Posted by at

1 comment:

  1. DavyjoneslockerAugust 11, 2009 at 7:21 PM

    I you want pics on here send them to me, I will update this everyday probably the night before with workouts and pics. Can also set up a mobile upload if that is easier.

    ReplyDelete

Subscribe to: Post Comments (Atom)